Meditation

Hi,
I'm gonna talk to you today about why meditation is important:)
Ok so my mum told me a couple days ago that our brains can hold up to 100% of memory and an average person only uses 2 or 3% of that space and I said well i want to use more of my brain then 3% so if your like me you might want to keep reading, so my  mum carried on saying that meditation can open up more of your memory which i thought was really interesting.So after that i meditated repeatedly for 3 days so far right before i went go to bed, and wow have i felt a diffrence in my life style ive felt so relaxed and calm.

So For The Next Week I Would Like You To Listen To Any Meditation That you think sounds relaxing and calmingfor at least  3 to 4 days and just see if you can find a diffrence in your behavior.

Ok Please write how your behavior changed if it did and how it took place in your life.

ok ill talk to you soon Luna

Happiness

When your unhappy of something theres always something that helps my mum to get out of a funk, LOVING YOURSELF. Look in the mirror and say what ever positive thing about this situation pops in to your brain, and then when a negative thought might sneak in every once a a while turn it in to a positive. And you dont even have to look in the mirror if your not feeling that you want to.
Thanks For Your Support :)

Love Luna

Seeing The World Happily

Do You Ever Pass Homeless People On The Street And Think Oh I Feel So Sorry For Them?
Well If You Do What Good Are You Doing For Them , Your Not Sending Out Positive Energy For Them Its Not Going To Make There Day Any Better Ethier.
Well If You Want To Make There Spirits Brighter With Out Them Even Knowing It , Please Keep Reading.
Ok Well Firstly, See Them With Beautiful Clean Clothes, Them Surronded By Piles Of Delicious Healthy Food, With A Lovely Amazing House, Friendly Family Members.
And I'll Let You Think Of 5 More Divine Things To Lift There Soul.
Thanks For Your Support.
Write To You Soon
Love Luna

A Special Act Of Kindness

Dear Readers,
Today I've Chose To Write About A Random Act Of Kindness Which Was Inspired By My Amazing And Lovely Teacher Mrs.Kacin.
Today I Want You To Think Of One Or More Person/People To Give A Random Act Of Kindness To.
Ok Got Those People In Mind, Great Lets Go First If Your A Bit Younger And You've Got Importent Stuff To Do That Your Parents Normally Have To Remind You About All The Time. Like For Example If Your Mum Always Has To Remind You About Cleaning The Bathroom Or Setting The Table, For A Change Just Do It Without Your Parents Having To Ask You Because Im Sure That Will Suprise Them And Make Them Very Grateful.

And If Your A Bit Older Maybe Just Give The People In Your Mind A Call If You Havent Spoke To Them In A While And Im Sure That, That Will Put A Smile On Ther Face. Or You Could Take That Special Person Out For Lunch And Buy It Or Maybe Instead By The Desserts.
But All Im Trying To Say Is That Its Really Nice To Be The Person Doing The Act Of Kindness And Receiving It, And It Doesn't Have To Be A Big Thing. It Really Can Just Be Setting The Table Or Giving An Old Friend A Call.
Write To You Soon Bye.

All Love Around You
Luna

Im In Love With My World

I Am Sooo Thankful For.....
1.The Amazing Homeless People,
2.The Kind Construction Workers,
3.The Adorable Fire Fighters,
4.The Generous Grocery Clerks,
5.The Helpful Teachers In This Wonderful World,
6.My Most Amazing, Kind,Adorable, Generous, Helpful Family That Have Been There For Me Through Thick And Thin.


Now, These Are Only A Couple Things Im Grateful For What Are You Grateful For?

Please Write At Least 10 Things Your Grateful For.
Report Back To Me How Your Feeling After Doing This Fun Activity.

Thanks For Your Support.

Write To You Soon

I Am Beautiful Just The Way I Am

Do You Ever Look In The Mirror And Your Not Pleased With What You See ? Well If You Do And Your Ready For A Challenge To Be Pleased With Your Self Then Please Keep Reading.Ok When Your Ready Stand In Front Of The Mirror And Repeat These Words To Your Self,
1. I Am Perfect Just The Way I Am!
2. I Am Soo Blessed!
3. I Am In Love With My Self More And More Each Day!
4. I Am Beautiful In Every Way Possible!
5. I Love My Self Just The Way I Am!!!
Ok Good Job, Now Are You Ready For The 2nd Step Of The 3 Steps To Loving Your Self. Lets Go This Step Also Includes Looking In A Full Body Mirror, Ok Get Ready.
First I Want You To Look In The Mirror And Bless Every Part Of Your Body One At A Time,
First Start At Your Eyes,
Then Your Nose And Your Cheeks,
Next Your Ears,
After Bless Your Mouth,
Then Your Chin,
Next Your Neck,
After That Bless Your Chest And Your Shoulders,
Then Your Arms,Wrists And Hands,
Next Your Ribs,
Then Your Stomach And Your Back + Your Hips,
After Bless Your Bum And Your Front,
Next Bless Your Thighs And Your Knee's,
Then Your Shins and Your Ankles,
After Bless Your Feet And Toes,
Ok Wev'e Finished Step 2 Are Ready For Step 3, K Lets go.
Im Gonna Get You To Sit Down And Close Your Eyes And Just Think Positive Things About You Your Life And Every Thing Around You, I Want You Do It For About 10-15 Minutes. Now Are You Feeling Ten Times Better About Your Self Now. Well Ok All Love Around You Write To You Soon

Love Luna